Sleeping too much or too little can increase risk of various health conditions, finds new study
Sleep less than six hours or more than ten hours a night are both linked with an increased risk of developing metabolic syndrome.
Sleep less than six hours or more than ten hours a night are both linked with an increased risk of developing metabolic syndrome.
“We were told fat was the bad guy. Sugar is really the bad guy.”
New European research has found that less than one hour of resistance exercise per week can help reduce the risk of developing metabolic syndrome, which can lead to cardiovascular disease.
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