Stuck in slump season? 5 quick solutions to hit refresh
If you ask me, I’m feeling the slump. There’s the burn from the first half of the year now that it’s July. It’s…
The body needs to move in order to function effectively. Moving with spiritual intent leads to a healthy, radiant and...
It all starts with mindful movement. When we move with intent, it is not just our bodies that undergo physical transformation, but our mental, emotional and spiritual states as well. Negative or positive thoughts can influence the body’s complex neuromuscular network.
