Why movement is essential to well-being
The body needs to move in order to function effectively. Moving with spiritual intent leads to a healthy, radiant and thriving body. A body that thrives is a foundation for
The body needs to move in order to function effectively. Moving with spiritual intent leads to a healthy, radiant and thriving body. A body that thrives is a foundation for
It all starts with mindful movement. When we move with intent, it is not just our bodies that undergo physical transformation, but our mental, emotional and spiritual states as well. Negative or positive thoughts can influence the body’s complex neuromuscular network.
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