2022 has just started, but the recent dramatic increase of COVID-19 cases has contributed a lot of challenge and stress to one’s well-being. At this
Do you need to follow some rules and be strict with your diet to manage your weight? Some of these rules may include skipping breakfast
MANILA, Philippines — Stories about a nutritious diet and having a healthy lifestyle were the focus of the virtual Inquirer Read-Along session held
What are your health and fitness goals right now? Do you have a strong motivation to improve your lifestyle, but still finding it difficult to
Celebrity mompreneur Neri Naig’s daily menu is made up of breakfast, the same viand for lunch and dinner, and a snack item.
National Nutrition Month will give people the flexibility to discover more about health and nutrition in their own way.
All types of dietary improvement appeared to have an equally beneficial effect on reducing the symptoms of depression.
Eating a diet rich in vegetables and fish during pregnancy could help lower the risk of developing high blood pressure and pre-eclampsia.
Those who want to make healthier diet choices may find that starting an exercise regime helps, as exercise is linked to better eating habits.
You must be at least 25 years old and willing to eat 1 avocado daily for 6 months, or eat only 2 per month for the same period.
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