A wellness checklist
What can we do in order to look younger and feel better? Are there age erasers we can all follow to ensure that our youthfulness is maintained, or if lost, regained?
What can we do in order to look younger and feel better? Are there age erasers we can all follow to ensure that our youthfulness is maintained, or if lost, regained?
Reading Hollywood actress Cameron Diaz’s “The Body Book (The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body)” is like listening to your soothing-voiced BFF explain the female anatomy, its quirks and concerns.
Life is a continuing educational journey. Not only do we learn more about the world we live in as we go along, but also how we interact with the world and, in so doing, how we can begin to master ourselves.
Early in 2012, “The Naked Chef” host and food activist Jamie Oliver influenced a historical win against fastfood giants like McDonald’s, Burger King and Taco Bell when he was able to get them to discontinue their use of “pink slime” (ammonium hydroxide) in their burgers in the US.
You enter McDonald’s with a wait staff offering you mango pineapple mojito by a chef named Jessica Foust and you wonder if you’re in the right place. You’re led to an elegant expanse of a room that is humongous by New York standards, as it snakes around to reveal a 180-degree view of New York’s skyline. You say, not bad.
Higher blood levels of long-chain omega-3s, and DHA (docosahexaenoic acid) in particular, are associated with better reading and working memory performance, according to a new observational study conducted at the University of Oxford in the United Kingdom.
Raising preschool-aged children can either be exciting or exhausting. At age three to five, when they are at their most active, they try to explore and understand the world around them. The key is to always be there for them, guide them, and take the opportunity to steer them toward discoveries that can benefit them.
A total of 25,000 Filipinos flocked to the sixth Nestlé Choose Wellness Expo at the Megatrade Halls 1 to 3, SM Megamall, Mandaluyong City, to learn practical nutrition and fitness information from industry experts.
July is Nutrition Month. Various public and private groups are conducting campaigns to remind the public about the need for good nutrition and proper diet.
You’ve heard nutritional experts say breakfast is the most important meal of the day.
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