It is still better to exercise even for 15 minutes a day than to do nothing at all. It is...
New United States research suggests that if you want to be happier, try exercising.
Exercise can prevent the onset of depression, and could be beneficial in people of all ages.
Men with highly physical jobs had an 18 percent higher risk of early death compared to those with jobs involving low levels of physical activity.
Alternating periods of sitting with breaks to get up and move could help to offset the negative effects of a sedentary lifestyle.
New European research has found that regular exercise still has health benefits for smokers, even when they live in cities...
New United States research has found evidence to suggest that keeping active is an effective preventive measure for depression.
Being physically active was also associated with a 52 percent reduced risk of developing dementia with cerebrovascular disease.
Engaging in low levels of physical activity, such as gardening or walking, could still bring health benefits.
First in a series While the enforced community quarantine has nearly everyone tearing his hair out, the physically active among...
