Daphne Oseña-Paez goes slow to get in shape
Entrepreneur, TV personality and blogger Daphne Oseña Paez is proud to be 44.
Entrepreneur, TV personality and blogger Daphne Oseña Paez is proud to be 44.
If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.
It’s hard to imagine the appeal of Piloxing (Pilates and boxing), the latest workout craze sweeping the US and Europe, because it seems impossible to reconcile two seemingly contrasting disciplines together. But then again, it’s precisely the odd couple’s yin and yang relationship that’s winning over new disciples every day.
“Most Pilates classes will say, ‘We’re going to work out your core and make it strong,’” said Options Studio owner and education and program director Ole Eugenio. “In the real
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