Chrome and Che Ramos-Cosio: Husband and wife, exercising actors
Offstage, he keeps fit by doing Muay Thai, while she teaches Plana Forma–on top of running after their two-year-old girl
Offstage, he keeps fit by doing Muay Thai, while she teaches Plana Forma–on top of running after their two-year-old girl
To shake off—literally and figuratively—the “girlie stigma” of group fitness classes, Plana Forma studio has come up with a men’s workout that’s high in intensity and motivation. The emergence of
As the temperature rises, fashion calls for bare arms and draws attention to perky butts and curvy thighs.
The first thing you notice about James Younghusband and Sari Lazaro is that they make a strikingly beautiful couple. After several minutes, when your brain finally reengages with your manners, and you’re able to stand next to the 6-foot-1-inch footballer without giggling nervously, and to shake the rising fashion designer’s hand without staring obsessively at her flawless complexion, the next thing you’ll notice is that they are two of the nicest people you’ll meet.
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Show your mom just how special she is by going beyond the flowers and fancy meal. These fun events will not only guarantee a great time, but also quality bonding time with her.
Barely midway into the workout, the young men—both pros and weekend athletes—sweat profusely as they clutch the ballet barre. Standing with their heels lifted and squeezing a ball between their knees, they pump and pulse incessantly.
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