Juana Manahan-Yupangco has discovered the secret to healthy eating and she has no plans of keeping it to herself. Hidden in plain sight, locally grown vegetables are the key to
After going on a plant-based diet for over a year, Discovery Primea general manager David Pardo de Ayala not only lost 10 kg but also brought down his cholesterol and
As looking after our wellbeing is becoming an increasingly holistic experience, we round up the variety of wellness trends that are set to be big in 2019.
15 percent of deaths worldwide are also linked to diabetes, and the International Diabetes Federation (IDF) estimates that 642 million people will be affected by diabetes by 2040. A recent
A mainly plant-based diet which still includes some meat could provide protection against obesity as we age.
The gluten-free and vegan trend is expected to grow in 2018, following in the wake of the boom in organic products, elimination diets and vegetarianism.
With plant-based foods also set to be a top food trend for 2018, here are some tips on how to eat less meat next year.
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