Could writing your ‘to-do’ list before bedtime help you get more sleep?
Writing a list before bed can be helpful as it “offloads” any worries about unfinished tasks which could delay sleep.
Writing a list before bed can be helpful as it “offloads” any worries about unfinished tasks which could delay sleep.
The research also highlighted the negative effect of electronic media on sleep.
Anything and everything goes when it comes to your various questions and reactions. So here are the answers, according to subject.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022