If fitness is a first for you, here are 5 expert tips on how to get started
If you’re determined to make 2018 the year you start a fitness plan then you might feel a mixture of motivation, but also uncertainty of where to start.
If you’re determined to make 2018 the year you start a fitness plan then you might feel a mixture of motivation, but also uncertainty of where to start.
You begin to lose muscle mass and function at age 30 onwards, and 3-5 percent of muscle mass per decade thereafter if you’re inactive. And even if you are physically active, you will still experience some muscle loss.
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