If you think you're always going to be lagging behind others on the running track, then a new United States study has some reassuring news.
As we head into the cold months of the year, now is a good time for runners to think about how to choose their kit to keep warm and prevent injury.
Although lightweight running shoes have grown in popularity in recent years, including those trying to mimic a barefoot running experience, the amount of padding you choose should depend on how much you weigh.
