LOOK: NatGeo Earth Day runners poke fun at typo in finisher medals
The 21K medals stated “finishe” missing the R; meanwhile, the 10K medals bore triple Rs.
The 21K medals stated “finishe” missing the R; meanwhile, the 10K medals bore triple Rs.
With warmer weather and lighter days, now is the perfect time to head outdoors and restart your running program, or perhaps try the sport for the first time.
They found that even a small amount of physical activity helped to reduce overall risk of death and disease, although the more participants did, the greater the benefits.
Contrary to popular belief, cycling does not negatively affect sexual or urinary health in men, with researchers concluding that the cardiovascular benefits outweigh any potential risks.
As we head into the cold months of the year, now is a good time for runners to think about how to choose their kit to keep warm and prevent injury.
“If I don’t run for a long time I don’t feel so good and I will feel down, my emotions will go down and I won’t feel so efficient in my work.”
Although lightweight running shoes have grown in popularity in recent years, including those trying to mimic a barefoot running experience, the amount of padding you choose should depend on how much you weigh.
New research in the United States suggests that the physical stress caused by running a marathon can cause short-term kidney damage. Led by Yale University, the study looked at a
From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend for high-intensity interval-based workouts that combine short, intense bursts of
With the marathon and half-marathon season just around the corner, Alexandra Dalu, a doctor of nutrition and anti-aging, has seven nutrition tips for runners looking to optimize performance and rise to the challenge
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