Sedentary lifestyle cancels out heart benefits of healthy weight
Those with a healthy BMI but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease as those who are overweight.
Those with a healthy BMI but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease as those who are overweight.
Children who took greater responsibility towards nature were also found to have fewer difficulties with their peers.
We slide into a more sedentary life during middle age, which could have important and dangerous implications for health.
Alternating periods of sitting with breaks to get up and move could help to offset the negative effects of a sedentary lifestyle.
On average, transitioning to retirement increased the amount of time spent sitting from four and a half to six hours per day.
New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being.
“It is possible that games like Pokémon Go may help people initiate a positive health behavior change, such as more daily walking and less sitting.”
As Plato aptly put it, “Lack of activity destroys the good condition of every human being.” In short, exercise preserves physical health. The question is, are you exercising?
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022