Actress and celebrity vlogger Rica Peralejo has been appreciating the importance of being gentle in various aspects of life.
Your mess can cause distress. Living in a cluttered environment directly contributes to feelings of angst and anxiety. American Council...
It’s not easy to have a balanced diet in this pandemic. The same is true for physical activity. Minimal grocery...
Mental health is but an important part of one’s well-being, and Elisse Joson makes sure that she keeps herself sane with these practices.
Though she may be a former beauty queen, Lara Quigaman is not spared from the daily challenges of motherhood, like trying to have time for herself.
There’s a montage scene in “I’m Not That Guy,” the sixth episode of the third season of How I Met...
PEOPLE respond to immense challenges, such as this pandemic, either woefully or with wisdom, says Australian yogini, lecturer, and...
What makes for a reliable product? I observe that there are three factors. The first one is, of course, effectivity....
I can see you spending your payday long weekend going from one online shop to another. Don’t feel guilty! We’re...
Invited to talk about self-care on the Unlock Philippines podcast, I discussed how the lockdown might have driven us...
