How to treat yourself good in small and big ways
As people continue to spend more time at the office or in school, days can feel longer and extra tiring than usual. But no matter how hectic your days can
July 25, 2023
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As people continue to spend more time at the office or in school, days can feel longer and extra tiring than usual. But no matter how hectic your days can
Finding some me-time can be challenging when you’re stuck balancing your career, social life, and personal life. We pack our schedules with so many responsibilities that we feel exhausted and
Actress and celebrity vlogger Rica Peralejo has been appreciating the importance of being gentle in various aspects of life.
Your mess can cause distress. Living in a cluttered environment directly contributes to feelings of angst and anxiety. American Council for Exercise (ACE)-certified health coach Stacey Colino and the Benilde
It’s not easy to have a balanced diet in this pandemic. The same is true for physical activity. Minimal grocery trips mean limited access to fresh fruits and vegetables. Quarantines
Mental health is but an important part of one’s well-being, and Elisse Joson makes sure that she keeps herself sane with these practices.
Though she may be a former beauty queen, Lara Quigaman is not spared from the daily challenges of motherhood, like trying to have time for herself.
There’s a montage scene in “I’m Not That Guy,” the sixth episode of the third season of How I Met Your Mother, that perfectly encapsulates the vicious cycle of shopping.
PEOPLE respond to immense challenges, such as this pandemic, either woefully or with wisdom, says Australian yogini, lecturer, and author Maureen “BK Morni” Chen. “Woeful is when you take
What makes for a reliable product? I observe that there are three factors. The first one is, of course, effectivity. If it works, the word-of-mouth recommendations outpace a social media
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