Physical activity can be a tool against depression, says new study
New United States research has found evidence to suggest that keeping active is an effective preventive measure for depression.
New United States research has found evidence to suggest that keeping active is an effective preventive measure for depression.
Alternating periods of sitting with breaks to get up and move could help to offset the negative effects of a sedentary lifestyle.
Those who spend 10 or more years doing sedentary work, have twice the risk of getting colon cancer.
As said by Travis Bickle in the film “Taxi Driver”, “Too much sitting has ruined my body.”
Sitting is the new smoking,” goes the adage coined by Dr. James Levine of the Mayo Clinic. It warns that the sedentary life is not only linked to weight problems but also poses greater risks of cancer and heart diseases.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022