World Sleep Day 2019: 4 ways parents can help kids, teens get better night’s sleep
Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health.
Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health.
I always have a good laugh when hearing my kids’ “When I grow up…” line. Many times, they don’t realize that half the things they hate are what adults would consider a luxury.
A young boy in Georgia, USA, who loved his pet goldfish so much that he wanted to cuddle it as he fell asleep, accidentally killed it. Tori Hamlin shared on
Are you a parent currently lacking sleep? You have to live with that reality for six years, according to a new study. Researchers discovered that mothers and fathers experience not
Those who take part in Dry January also report drinking less months later, with alcohol consumption also lower in August.
Singaporeans are not getting enough sleep.
Kids may be missing out on sleep due to a combination of unhealthy foods, not enough exercise, and too much screen time.
A good social life could help lower the risk of developing type 2 diabetes and pre-diabetes.
Women who are “larks,” performing better at the beginning of the day rather than the end of the day, may have a lower risk of breast cancer.
“If you are only getting six hours of sleep a night, it can affect your hydration status.”
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