Lack of sleep could affect teenage girls more than boys, suggests new study
Teen girls may be more affected than boys by daytime sleepiness, which could have great impact on their schooling and personal life.
Teen girls may be more affected than boys by daytime sleepiness, which could have great impact on their schooling and personal life.
Teens who spend a large amount of time in front of a screen have higher risk of insomnia, which leads to a greater risk of depression.
Airports in the U.K. will be the first to trial new Wi-Fi enabled, air-conditioned sleeping pods which will be installed at the boarding gates.
Messing with the rhythm of one’s internal clock may boost the risk of developing mood problems ranging from loneliness to bipolar disorder.
Studies found that increased use of devices such as smartphones and tablets could be to blame for the current global sleep epidemic.
Working with impolite colleagues could be contributing to insomnia.
Sleep deprivation among teens is also a huge problem in Singapore, where the school day typically starts at around 7:30 a.m.
Screen devices such as smartphones and tablets can affect our shut-eye by emitting blue spectrum light, which suppresses the melatonin we need to sleep.
Social jet lag is caused when there is a misalignment between your activity and your natural biological rhythm.
Tip no. 5: Let in some light, or turn on the lights.
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