Bad sleeping habits can start in childhood, finds new study
Children as young as eight may already show unhealthy sleeping habits normally associated with adolescence, which could be affecting their school performance and health.
Children as young as eight may already show unhealthy sleeping habits normally associated with adolescence, which could be affecting their school performance and health.
Writing a list before bed can be helpful as it “offloads” any worries about unfinished tasks which could delay sleep.
Young children who spend too much time in front of a screen are not getting enough sleep, and especially if they are being sneaky about using it, according to the results of a new study.
Sleeping less than eight hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study.
Probably one of the biggest culprits disrupting our sleep is the use of tablets and screens before bedtime.
Children who eat fish once a week could benefit from better sleep and have higher IQ scores than those who eat fish less frequently or not at all.
The study found that using technology before bed was associated with less sleep, poorer sleep quality and more fatigue in the morning for kids.
Obstructive sleep apnea could expose older people to a greater risk of developing Alzheimer’s disease.
New research in the United States has found a link between a lack of sleep during pregnancy and an increased risk of gestational diabetes.
The research also highlighted the negative effect of electronic media on sleep.
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