Bad sleeping habits can start in childhood, finds new study
Children as young as eight may already show unhealthy sleeping habits normally associated with adolescence, which could be affecting their school performance and health.
Children as young as eight may already show unhealthy sleeping habits normally associated with adolescence, which could be affecting their school performance and health.
Probably one of the biggest culprits disrupting our sleep is the use of tablets and screens before bedtime.
The study found that using technology before bed was associated with less sleep, poorer sleep quality and more fatigue in the morning for kids.
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