50 ways people are making a difference during the pandemic
One of the most beautiful things about Filipinos is they always, always step up in the midst of a crisis. Despite the quarantine,…
By 2030, according to the World Health Organization (WHO), depression will be the third leading cause of disability and mortality...
A hospital in California introduced mini cars for its young patients to drive on the way to surgery in hopes of reducing anxiety and stress.
Wednesday, March 20 marks this year's International Day of Happiness, first launched in 2013 by the United Nations.
The client was a strained, 48-year-old CEO. The lines on his health graph indicated that he hardly rested, took short lunch breaks and lacked sleep.
Those who are in a romantic relationship may be able to prevent an increase in blood pressure just by thinking of their partner.
This new year, we can give ourselves a good headstart by resetting our minds, and preparing it for a great year ahead.
New research has found that a negative mood may be linked with higher levels of inflammation and may be a sign of poor health.
Flyers traveling through New Orleans this winter can pet a baby alligator as part of an animal therapy program to de-stress travelers.
With so much stress people experience in modern living, they have turned to various means to cope with them. Some resort to drugs, which makes the problem worse, or go into depression. But there is one natural and safe way to cope with stress—and that is through meditation, or what Dr. Herbert Benson prefers to call “the relaxation response.”
