Corporate mindfulness for the stressed CEO: How to do it
The client was a strained, 48-year-old CEO. The lines on his health graph indicated that he hardly rested, took short lunch breaks and lacked sleep.
The client was a strained, 48-year-old CEO. The lines on his health graph indicated that he hardly rested, took short lunch breaks and lacked sleep.
Those who are in a romantic relationship may be able to prevent an increase in blood pressure just by thinking of their partner.
This new year, we can give ourselves a good headstart by resetting our minds, and preparing it for a great year ahead.
New research has found that a negative mood may be linked with higher levels of inflammation and may be a sign of poor health.
Flyers traveling through New Orleans this winter can pet a baby alligator as part of an animal therapy program to de-stress travelers.
With so much stress people experience in modern living, they have turned to various means to cope with them. Some resort to drugs, which makes the problem worse, or go into depression. But there is one natural and safe way to cope with stress—and that is through meditation, or what Dr. Herbert Benson prefers to call “the relaxation response.”
Keeping active could be even more effective at reducing stress when combined with mindfulness.
For football fans, the World Cup should be a time of fun with family and friends. But beware, experts say, it can also sicken or even kill you. Research has
People who let daily stress carry over to the next day are more likely to experience health problems later in life than those who are able to “let it go.”
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