How to avoid becoming stressed out
Stress is a condition that can make us sick, afflicting us even in our sleep. If we don’t take steps to manage it, stress can drive us crazy.
Stress is a condition that can make us sick, afflicting us even in our sleep. If we don’t take steps to manage it, stress can drive us crazy.
Coach Anthony Lozada and his brother Angelo have an exemplary, if incredible, way of motivating their athletes, following in the footsteps of their dad, the late swimming coach Bert Lozada. They believe that anyone can excel in swimming.
The heat was sweltering outside the Santuario de San Antonio in Forbes Park. But guests at the 20th wedding anniversary celebration of Dennis and Tessa Valdes gathered inside the church were dressed for winter.
Nothing brings on beauty disasters like summertime. Luckily I have some solutions that are relatively inexpensive and easy to use. Some of these products you may already have lying around at home, or are overflowing in some store sale waiting to be picked up.
An MVP title holder of the De La Salle-College of St. Benilde swimming team, Miguel starts his day with a hearty breakfast at the crack of dawn at 3:30. He then goes to training from 5 to 7:30 a.m. As a swimmer, he is driven by the thrill of wanting to beat the competition. He knows he can achieve this through hard work and perseverance. His main goal is to keep putting his school on top. “A gold isn’t an overnight prize, every medal is a reward for the amount of work you put into your training everyday,” Miguel says.
Swimming can be learned at any age. After a strenuous week at work, it’s time to relieve stress by learning the basic skills in swimming, building your endurance and enhancing your fitness level.
With the end of summer coming, nothing sounds more fun than going to the beach or hitting the pool to make the most of the last few days of the warm weather. As the new school year also looms, we start to think about the cute rain boots and umbrellas to deck our kids in.
DALE CITY—Some see it as a potential life-saver, others as tantamount to child abuse: controversy is brewing in the United States over “self-rescue” classes to prevent babies from drowning. Victoria
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