❮
❯
Call it the empowerment of the individual. The gist of this message is clear—you can take charge of your life...
I am not happy with just one viand. I want a taste of many, all at the same time. I want something saucy with something deep-fried. Something fried with something stir-fried. You get the drift.
Making sacrifices does not mean having the same fish fillet or Chicken Inasal over and over again this Lenten season, according to Chef Peter Ayson.
Every day, there seems to be something new and inspiring discoveries about vegetables, fruits and plants, as well as other nutrients in general. Here are few:
We can never outgrow our need for vegetables. Truth be told, not everyone is fond of eating these foods, so they are missing out on certain nutrients needed to stay fit and healthy. But drinking your veggies is an entirely different story.
I try to write about wellness at the start of the year. I think it’s the right thing to do after the excesses of the holidays.
One Chinese New Year, we tossed a mix of vegetables and other ingredients, a ritual known as Yee Sang, and were asked to say our wishes out loud. Most of us wished for the ouster of a president. A few days after, the wish was granted.
In the middle of a parched land stood a structure made of native materials like bamboo, some split and woven to become sawali. This was the local version of a gazebo, a haven from the heat of the Ilocos summer.
Sustainable development that provides for today’s basic needs, while assuring that future generations have enough for themselves, cannot be achieved by relying on government alone.
