For example, calories in a mince pie require 21 minutes of running and a small glass of mulled wine requires 33 minutes of walking to expend.
New Korean research has found that weight cycling, a term for constantly losing and gaining weight, is associated with a higher risk of death.
SEOUL — Park Seung-yun, a 28-year-old Seoulite, is one of many victims of “quarantine weight gain.” He was fortunate enough...
Take more than a casual glance at the weight scale. Is it time to lose pounds? Don’t wait too long after the holidays to do something about it.
A few days after the new year, a middle-aged patient came back to our clinic for follow-up, around six months after her last. Based on her chart, her weight increased from 55 to 66 kg. Her body mass index (BMI), a measure to determine if one is overweight or not, increased from 24.8 to 28.9, a jump from just being marginally overweight to significantly overweight, bordering on obesity.
Whether you are trying to lose the huge amount of weight gained after giving birth or, like most, you were living in denial and ignoring the weighing scale until you finally saw a photo of yourself and realized your metabolism has stopped with age, and you are about 30 pounds or so overweight—well, this article is for you.
Eating regular balanced meals is more effective in managing a healthy weight than dieting, which can actually cause weight gain.
One study shows that the popular notion that high-fat intake causes weight loss may be wrong.
One student said it would be difficult to avoid gaining weight during holidays because it's the time people eat a lot and do little exercise.
The gluten-free and vegan trend is expected to grow in 2018, following in the wake of the boom in organic products, elimination diets and vegetarianism.
