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Happy New Year to all! The holidays as usual brought about a lot of food-swapping. Food is always a highly appreciated gift in any household, most especially mine. Way before the season started, I was already on my exercise mode in anticipation of the influx of parties and Christmas goodies. And like every year, the intake outweighed the exercise. So once again, my new year’s resolution will be to exercise more and eat less.
Here are some practical and easy-to-do ABC’s to help you get started. A—Apple. The controversial fruit from the garden of Eden is more than just a health food. It also offers a great way to diet—high in fiber and rich in vitamins A, B and C, and the minerals magnesium, phosphorus, potassium, iron, calcium and zinc. The apple diet is a kind of cleansing and fasting regimen. Its pectin content lowers cholesterol and detoxifies the body of pollutants. Fruit acids in apple reduce uric acid levels and produces an anti-inflammatory effect on the joints. It is good for people who are gout-stricken.
To live in moderation is not an easy skill to learn and apply. You still need to exert more effort to be able to live consistently in moderation, especially if we apply it to eating and exercise. But eating in moderation is the most effective way to attain long-term effective weight control according to numerous published studies. But what’s the best way to jumpstart your weight loss? When we talk about the best way, it doesn’t necessarily mean that it’s the fastest way to achieve something. Choosing the best strategy to jumpstart something like lifestyle change will primarily mean being able to sustain a strategy that you intend to start on, otherwise it will just be like something that never occurred at all—like fast weight loss and then fast weight gain.
When it comes to weight loss, there are two types of people: the slow starters, who need a push to jump-start their diet or work-out, and those who get lazy once they see they’re about to achieve their ideal weight.
Your motivation to shed pounds is higher now because swimsuit season is fast approaching. You might have achieved some fantastic results from your efforts right after the holiday season, but you can still aim to look your best in the next four to six weeks.
