The Spanish town that wants to shed 100,000 kilos
In a remote corner of northwestern Spain, a small town has set itself the ultimate weight loss challenge: by early 2020, its residents must shed 100,000 kilos (220,500 pounds). Gone
In a remote corner of northwestern Spain, a small town has set itself the ultimate weight loss challenge: by early 2020, its residents must shed 100,000 kilos (220,500 pounds). Gone
You must be at least 25 years old and willing to eat 1 avocado daily for 6 months, or eat only 2 per month for the same period.
Frailty was defined as the presence of three or more of: weakness, slowness, weight loss, low physical activity and exhaustion.
It was found that unintended weight loss was linked with 10 types of cancer.
“For lowering cholesterol, losing leg fat is just as important as losing abdominal fat.”
Eating regular balanced meals is more effective in managing a healthy weight than dieting, which can actually cause weight gain.
For equivalent calories and equivalent weight gain, fat isn’t deposited in the same places in the body and can indicate metabolic problems, such as visceral fat around the waist, independently of the weight shown on the scale.
Tip no. 4: during your lunch break, take a walk for 15 to 20 minutes around the block to get in some exercise.
Participants who reported lower emotional eating, less binge eating and less worrying about food had more weight fluctuations and less weight loss overall.
The low-carb diet is very high in fat, which helps people feel full, and thus eat less.
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