Ditch the diet, says new study; regular meals key to preventing weight gain
Eating regular balanced meals is more effective in managing a healthy weight than dieting, which can actually cause weight gain.
Eating regular balanced meals is more effective in managing a healthy weight than dieting, which can actually cause weight gain.
Research suggests that breastfeeding could have a protective effect against childhood obesity for high-birthweight infants.
New research has found that excess weight around the waistline could be linked to mental as well as physical health problems.
Thursday, March 8, marks International Women’s Day.
New research in the United States has found that maintaining a healthy weight is one of the most important factors for keeping blood pressure low as we grow older.
Although lightweight running shoes have grown in popularity in recent years, including those trying to mimic a barefoot running experience, the amount of padding you choose should depend on how much you weigh.
The study found that people who were teased as teens were more likely to become emotional eaters, eating in response to emotional stress, especially women.
A New York couple is tying the knot after meeting at a gym where they worked out on their way to losing nearly 600 pounds together.
The perennial dieter knows that if you don’t have sustaining power with your weight loss plan, then your desired goal will never be met.
A few days after the new year, a middle-aged patient came back to our clinic for follow-up, around six months after her last. Based on her chart, her weight increased from 55 to 66 kg. Her body mass index (BMI), a measure to determine if one is overweight or not, increased from 24.8 to 28.9, a jump from just being marginally overweight to significantly overweight, bordering on obesity.
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