Why everyone should lift weights—females too!
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these often evolved into further statements such as “you’re getting too
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these often evolved into further statements such as “you’re getting too
If you feel you’re getting stuck in a rut, changing up your exercise routine can be a great way to boost both performance and motivation.
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