How do you love yourself? You can count the ways like Maxene Magalona
Maxene Magalona is simply feeling so filled with love that she shared with fans the five ways by which makes sure she loves herself.
Maxene Magalona is simply feeling so filled with love that she shared with fans the five ways by which makes sure she loves herself.
The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe, relax and observe how your body is feeling right now.
After the recent Christmas gatherings, now is the perfect time to reset the mindset, contemplate and prepare yourself for the New Year. Let us move on, grow and change how
It’s that time of year again. You know, when Christmas is here and January is just around the corner, and the inevitable cycle of feasting and regret has set in.
Taking a much-needed break from the daily grind is something that recharges actress and fitness coach Michelle Madrigal.
Sleep plays a big role in appetite control, muscle recovery, and the body’s immune response. You need to get the right amount and quality of sleep so you can move
Two more months before we enter a brand new year. The biggest motivation you can think of right now is your well-being, with what’s happening in the world. Prepare your
Actress Yassi Pressman likens surfing in the water and braving the waves to taking care of her own mental health.
Ideally, all the vitamins and nutrients needed by our body can be obtained from food. But present realities make that difficult. Buying fresh food is not easy right now and
It’s not easy to have a balanced diet in this pandemic. The same is true for physical activity. Minimal grocery trips mean limited access to fresh fruits and vegetables. Quarantines
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