High fiber diet and plenty of whole grains could help reduce the risk of chronic diseases
Including plenty of fiber and whole grains in the diet can help reduce the risk of chronic diseases such as coronary heart disease.
Including plenty of fiber and whole grains in the diet can help reduce the risk of chronic diseases such as coronary heart disease.
DASH (Dietary Approaches to Stop Hypertension) diet is high in fruits, vegetables, whole grains, and recommends intake of nuts, lean meats, fish and poultry.
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