The initiative comes in good timing, as South Koreans are known to work insanely long hours, clocking in 68 hours of work a week or about 13 hours a day.
The Swedish philosophy of lagom can be practiced all year round, and could be one way to help make 2018 your healthiest and most balanced yet.
New European research is encouraging us to take a break from work and set boundaries between our personal and professional lives, for failure to do so can lead to exhaustion.
These days, when technology makes it possible for workers to be accessible around the clock, work-life balance seems to be a difficult thing to achieve. The stress from the never-ending workday can be strenuous on any relationship, not to mention one’s health and overall happiness.