Is there an ideal time to work out?
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
Results from a new European study debunks the common myth that exercise before bed disrupts sleep, with researchers finding that as long as the exercise is not too intense, it can be done at any time of day.
A New York couple is tying the knot after meeting at a gym where they worked out on their way to losing nearly 600 pounds together.
There are many gentle, low-impact exercises in the gym that can make one healthy, fit and relaxed.
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