One coach explains how you should train during holidays
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more complicated than that. For one, even with limited movement due
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more complicated than that. For one, even with limited movement due
We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals drive us. However, as much as we love to pay
Pearl Managuelod is a busy, busy woman. The 42-year-old secretary general of the Muaythai Association of the Philippines is also a board member of the Philippine Olympic Committee and
Athletes like LeBron James and Michael Jordan have constantly surprised medical experts with their seemingly superhuman ability to bounce back from injury and consistently perform at their peak. Besides having
Passion projects are all the rage right now. We started with making banana bread, switched to taking care of plants, and now we are on the personal fitness journey. More
The current situation made fitness influencers out of most of us. It’s no surprise given how exercise is one of the best ways to take control. An exercise hour in
She’s never had a serious illness her entire life. Since age 9, she’s kept an active lifestyle. Today, fashion entrepreneur Joanna Preysler Francisco, who turned 51 yesterday, maintains a waistline
Results from a new European study debunks the common myth that exercise before bed disrupts sleep, with researchers finding that as long as the exercise is not too intense, it can be done at any time of day.
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