Brisk daily walk could prevent one in 10 early deaths: study
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
How was your first week? Have you set your SMART goal? Now it’s time to work out! We continue your fitness journey on week 2 by getting up and moving.
You could say climbing has always come naturally to Mara de Leon. The 29-year-old climbing enthusiast recalls spending her childhood scaling her bedroom door frame and the gate enclosing her
How can you balance living a healthy lifestyle while transitioning to go back to the real world? Here are some healthy lifestyle guidelines that you can apply to situations that
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle, excessive alcohol drinking, and a stressful lifestyle can cause serious
Living with COVID-19 for the last two years, we’re no strangers to spending most of our time at home. Those who are lucky enough to work from home have probably made their
The American College of Sports Medicine (ACSM), the world’s largest multidisciplinary exercise science and sports medicine organization, released the worldwide survey of 2022 fitness trends last week. Four thousand five
It’s easy to dismiss alcohol as a detriment to performance and all important gains—and for good reason. Drinking alcohol clouds judgment, impairs recovery, and can even cause a downward spiral when left unchecked.
Photos courtesy of Miguel Aldeguer and Myks Suficiencia Words and images may not always capture reality, but in Miguel Aldeguer and Myks Suficiencia’s case, they already speak volumes. In case you haven’t seen this
COVID-19 changed the health and fitness industry. Fitness will never be the same again. For almost the past two years, we’ve been forced to resort to online sessions in all
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