How I bounced back from my rotator cuff injury
Photos by Ketut Subiyanto/Pexels and courtesy of Don Velasco I’ve had my fair share of injuries throughout my athletic career, from cuts and bruises to iliotibial band syndrome and lower back spasms.
Photos by Ketut Subiyanto/Pexels and courtesy of Don Velasco I’ve had my fair share of injuries throughout my athletic career, from cuts and bruises to iliotibial band syndrome and lower back spasms.
The pandemic that transformed the future of fitness and changed your daily routine might have significantly affected your exercise compliance. Your strong drive to consistently move every day is important
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and new challenges, despite of what is happening in the world.
Michelle Madrigal joined a fitness competition, Ms. Health & Fitness, and she needs support from fans and followers in the form of votes.
We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a distant memory. Why is that? Why are we all so
By his own admission, freelance journalist Bim Santos (Bim Santos on Facebook; @josebimbosantos on Twitter) was never an athletic person. In high school, he recalled how he was one of
Robi Domingo is up to something. It involves working out and how he’s more than just the “bring home to mama” type of guy. That’s what he told us during
(25th in a series) Nino Gaddi, events manager, and Vince Uy, creative director Events manager Nino Gaddi has spent the quarantine cooking and looking for new recipes for his IGTV
Exercise is often cited as a healthy way to cope with stress. It’s scientifically-proven! It’s why these days, some turned up their fitness routine. Others who rarely go to the
The fitness industry has completely changed. With gyms chains temporarily closing their doors throughout the world as we all try to practice social distancing due to the coronavirus pandemic, the
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022