Your guide to online workouts during lockdown
Workouts are moving online after the COVID-19 lockdown shut down gyms. A week into self-quarantine got some gym rats and sports nuts antsy. If you love running, it is recommended
Workouts are moving online after the COVID-19 lockdown shut down gyms. A week into self-quarantine got some gym rats and sports nuts antsy. If you love running, it is recommended
If you’re eating right and sticking to your regular gym schedule, a trip abroad can throw you a bit off the pace. No harm in getting some cheat days in.
Being a beast in the gym, and being a beauty isn’t mutually exclusive. Being strong and active as well as having an interest in beauty and maintaining a beauty regimen
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order to make sure we produce the results we want, we
Speedplay, the revolutionary high-intensity interval training (HIIT) that took Los Angeles, California’s competitive boutique gym landscape by storm, is coming to Manila.
Adding resistance training to an aerobic workout could be more effective in reducing risk of developing type 2 diabetes.
Nicki Minaj’s “Super Bass”, “Cinema” by Benny Benassi and The Killers’ “Mr. Brightside” were tested alongside sedative lyric-free tracks from a CD of hypnosis music.
What do you call a guy who’s had years of intensive training in ballet, modern dance, jazz, reggaeton, salsa, cumbia, folk dance, merengue and hip-hop?
If you think that sitting around all day is good for you, then think again. While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.
Nike+ Run Club (NRC) coach Ian Banzon gives five reasons why running should be part of your daily exercise. 1. Running improves your blood circulation and cardiovascular health. Going for
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