Exercise can be sweeter when you work out together
Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.
Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.
What is the difference between a healthy person and an unhealthy person when it comes to eating?
I was able to attend the much-awaited Idea World Fitness Convention last Aug. 7-11 at the Los Angeles Convention Center in California. It was such an amazing experience to be
Zumba, the dance-cum-cardio workout, is all about having fun while burning 300 to 800 calories an hour. Hence the slogans “Party yourself into shape” and “Ditch the workout, join the party.”
If you can only devote 30-60 minutes, three days a week, to your exercise program, you might want something that will help you lose fat faster, build muscle, and at the same time improve your endurance, core, strength and flexibility.
According to health experts, lack of the time is the most common excuse for people to delay their healthy lifestyle action plans, so professionals are searching for more ways to beat exercise excuses.
Go ahead. Live out your fantasies and fly your way into strengthening and toning your body. The art of performing aerial acrobatics is no longer exclusive to the elite breed
Two cords, bright red, are suspended from above. The woman holds the cords by the straps in the push-up starting position—chest down, hands at shoulder level, palms facing the floor,
PIOLO PASCUAL is busy—he is filming and producing a movie, making TV appearances, shooting ads for print and TV—but he believes being loaded is never an excuse for missing out
That health is wealth has become the most popular mantra among the suddenly fitness-conscious populace who are into running, biking, yoga, Pilates, weights and assorted physical regimen. Exercise after all
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