Can Zumba help boost your mood?
New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being.
New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being.
After giving birth, dancer-actress Ina Raymundo bought a Zumba instructional DVD just before the trend hit Manila. Aside from getting back in shape, doing Zumba at home with her eldest daughter, Erika, was an opportunity to bond.
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