Why Zumba is an effective exercise program
Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.
Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.
The war against fat is a constant battle for many. Especially during summer, this heated issue spans many areas—fitness, nutrition, hydration and, for the braver set, even cosmetic surgery.
A Zumba fitness party is coming to town. Dance your way into shape by joining the Nestlé Fitnesse Shape Up night, dubbed “Shape Up Your Lifestyle, featuring Zumba Fitness” on March 31, 6 p.m. at the NBC Tent in Bonifacio Global City, The Fort, Taguig.
On its sixth year, the American College of Sports Medicine (ACSM) recently completed a worldwide fitness trend survey of 2,620 ACSM certified professionals from Asia, Europe, Australia, Africa, North America and South America.
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