For life to be lighter, veteran TV host Amy Perez believes there is a need for people to have a “healthy dose of gratitude.”
Perez believes there should always be a moment of being thankful for life’s many gifts, as per her Instagram page today, Dec. 5, where he shared a Bible passage (James 1:17) which says, “Every good and perfect gift is from above.”
“Are you needing a boost of joy and strength for your day? Try adding a healthy dose of gratitude to your routine. Include a time of praise and worship as you exercise; post five things you’re thankful for on social media, your bathroom mirror, or your household white board; or share what you most appreciate from your day over dinner with someone you love,” she advised, noting that “the method doesn’t matter as much as establishing the habit — a habit of praise.”
For Perez, “God’s gifts don’t need fancy packaging to qualify for gratitude” because she believes these can come in the form of “small surprises and simple pleasures.” She cited examples such as getting a hug from one’s child, a fellow driver letting you pass during commute, trying on a new shade of lipstick, or having chocolates after a meal.
“A thankful heart can’t help but mine deeper and deeper for the gems that are within each new day. Likewise, a grateful mind keeps looking higher and higher, above life’s difficulties or frustrations, to the One who is above it all,” she stressed.
Lastly, Perez also believes that one can be thankful even for the “worst days” as well, because she said people can trust God to see the bigger picture and has better plans for everyone. JB
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