Between Christmas parties and wedding season, giving up alcohol isn’t easy—but the benefits might make it worth the sacrifice
Let’s talk about December, shall we? Three office Christmas parties, countless “quick drinks” with friends, and a family beach getaway where 10 bottles of prosecco vanished faster than my New Year’s resolutions.
So much of our social lives, especially during the holiday season, seem to revolve around drinking, and often in excess. Yet, I’m always surprised by those who don’t drink and how perfectly fine they seem. No one seems to mind, either.
With a name like “Lala Singian,” which sounds identical to “lalasing yan” in Tagalog (translated to “they will get drunk”), it’s become something of an ironic, self-fulfilling prophecy when it comes to drinking. Now, I find myself staring down the barrel of Dry January with the enthusiasm of a cat facing a bath.
Dry January, which began as a public health campaign by Alcohol Change UK in 2013, has grown into a global movement with millions of participants. What started in Britain as a way to help people reset their relationship with alcohol has become an annual tradition that kicks off each new year—whether we’re ready for it or not.
The timing couldn’t be worse: I’ve got a wedding this evening and a fabulous get-together at a farm the day after—both events where the cocktails will be overflowing freely and temptation will be rife.
But, armed with research and the desire not to look like I’ve been punched in both eyes (hello, dark circles, my old friends), I’m trying to convince myself—and you—that Dry January isn’t just another social media trend designed to make us all miserable.
Encouraged by my cheeky senior editor, Eric Salta, who insists this is a good idea, I’ve decided to give it a shot. And already, Tom Holland’s Dry January journey has been popping up on my newly inspired social media algorithm.
I’m not at the point where I’m seeking solace in AA psalms or Bible readings, but I’ll admit that Dry January has its merits.
Here’s why it might just be worth a try.
Why dry January might actually not suck
(A list I’m trying very hard to believe)
- Your skin will thank you. Remember what it’s like to wake up looking refreshed and hydrated? Me neither, but apparently, it’s possible. The promise of dewier skin and fewer under-eye bags is almost enough to make me forget about the upcoming wedding’s open bar. Almost.
- Sharp conversations that you’ll actually remember. This one has real appeal. Imagine engaging in lively, meaningful discussions with clarity and sharpness—rather than just nodding along. Plus, you’ll be able to remember all the funny things that those who actually were raging drunk did the night before!
- The money-saving reality. Let’s face it. One thing that will be lighter than your liver and paunch during Dry January is your wallet. Think of all the money you could save by skipping that extra drink. With Manila prices these days sporting cocktails at 500 bucks, your bank account will thank you for this one.
- Sleep that actually feels restorative. There’s a huge difference between passing out and getting quality sleep. I find that extravagant amounts of alcohol affect quality sleep not just the day after but for nearly up to a week. I’ve noticed that going alcohol-free means better rest, clearer mornings, a lot less reliance on the snooze button, and more motivation to get on that yoga mat or stationary bike.
- Reduced long-term health risks. Beyond the immediate benefits, cutting back on alcohol has been shown to lower the risk of developing serious health conditions, including liver disease, heart disease, and certain types of cancer, such as breast, liver, and colon cancer. Regular drinking—even in moderate amounts—has been linked to an increased cancer risk, so giving your body a break can be a step toward better long-term health.
READ MORE: Cooling cooked rice could cut carbs and calories
Survival tips for the Dry January participant
The health benefits of skipping alcohol outweigh the bad feelings it gives. So it’s definitely worth it. These are just a few simple tips to help stick to your guns this Dry January:
- Tell everyone you’re doing it. Not because you want support, but because shame is a powerful motivator against people-pleasing and social pressure.
- Keep sparkling water in hand, or a soda at all times. People are less likely to offer you drinks if you’re already holding onto something.
- Practice your “I’m not drinking” speech in the mirror. Affirmations are scientifically proven to help.
- Remember: It’s just 31 days.
If all else fails, remind yourself that this challenge is temporary. Just 31 days, and you’re free to go back to your usual habits, or try a more balanced approach.
We’re nearing the halfway point of January, and I’ve already slipped. Last night at dinner, I indulged in some leftover pica-pica with my family and had a glass of prosecco. So, I guess this challenge might spill over into a Dry February—or maybe just more moderation and thoughtful drinking.
But who knows? By February 10th, maybe I’ll have realized you don’t need a glass of bubbly to have a good time.
READ: This one true pairing has a lot of seriously good ideas on their plate
This article is meant for those exploring moderate lifestyle changes.
If you or someone you know is struggling with alcohol dependence, please contact the Department of Health’s 24/7 Mental Health hotline (1553) or Alcoholics Anonymous Philippines at (+632) 8893 7603.
Professional help and support are always available.