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Being ‘nega’ is bad for your health

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DO NOT be the “nega person.” WWW.THEJOYDEPOT.COM

My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.

Posted: March 18th, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Exercise can be sweeter when you work out together

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Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

‘I am working out so I can eat whatever I want’

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EAT TOhave the right amount of energy to do physical activities with the whole family. WWW.SPARKPEOPLE.COM

What is the difference between a healthy person and an unhealthy person when it comes to eating?

Posted: February 3rd, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

How your mind-set can get in the way of exercise

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A SIMPLE exercise that targets your whole body like the plank can be done anywhere. HTTP://WWW.LEANITUP.COM

Yes, you intend to become healthy and active, especially after the holidays, but why do you find it so hard to start?

Posted: January 20th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Real people as health and fitness inspirations

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THE AUTHOR with her dad in Central Park 2013

There are amazing people I’ve known from way back and others I’ve met only recently who have really touched my heart and kept me motivated to stay healthy, hopeful, inspired and happy.

Posted: January 13th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

From high-intensity interval training to fitness for the elderly–the world trends for 2014

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SHAUNT is the creator of a new HIIT workout called T25. At right, a lifestyle and fitness coach can help you create your eating, exercise and behavior change weight-loss program. WWW.BODYEXCELLENCECOACH.COM/WWW.YOURDAYPLAYGROUND.COM

The American College of Sports Medicine recently conducted the eighth annual survey for 2014 worldwide fitness trends, which was completed by 3,815 fitness professionals from just about every continent.

Posted: December 9th, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

How to control weight, change old habits during the holidays

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This weight-control guide is not an exercise-diet plan, but a lifestyle change strategy that can help you deal with common challenges you will face during the holiday season.

Posted: December 2nd, 2013 in Headlines,Health and Wellness | Read More »

The most effective ways to burn calories

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Are you getting confused between burning calories and losing weight?

Posted: November 4th, 2013 in Headlines,Health and Wellness | Read More »

Working out using your own body weight is best

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IDEA World Fitness Convention in Los Angeles, California

I was able to attend the much-awaited Idea World Fitness Convention last Aug. 7-11 at the  Los Angeles Convention Center in California. It was such an amazing experience to be part of this annual fitness and nutrition convention along with thousands of professionals from 60 countries, while learning new things from world-class speakers and experts. [...]

Posted: September 23rd, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

Why we need fitness leaders

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AS A PARENT who values healthy living, you can be a good role model to your kids. SHANNONMILLERLIFESTYLE.COM

Most of us are willing to follow someone—a leader who can positively affect our life, improve our productivity, and inspire us to live a healthy and happy life.

Posted: July 16th, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

Don’t stress yourself out

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stress

According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.

Posted: April 15th, 2013 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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  1. Mary Jean Lastimosa is new Miss Universe Philippines
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  • Robot sub makes first complete search for plane
  • uFly fires flight simulator who appeared on CNN
  • DPWH allots P1.2 trillion for PH roads
  • Sports

  • Federer would skip tennis to be with wife, newborn
  • Manny Pacquiao in PBA? If so, he’ll wear No. 17
  • PSC sets Blu Girls US training
  • Power Pinoys settle for 7th place
  • Successful coaches to get raise
  • Lifestyle

  • ‘Labahita a la bacalao’
  • This is not just a farm
  • Clams and garlic, softshell crab risotto–not your usual seafood fare for Holy Week
  • Moist, extra-tender blueberry muffins
  • The truffled mac ‘n’ cheese, eggs benedict, chicken leg confit are excellent
  • Entertainment

  • Jay Z to bring Made in America music fest to LA
  • Why Lucky has not bought an engagement ring for Angel
  • Derek more private with new girlfriend
  • ‘Community’ star happy with return of show’s creator
  • Jealousy is kid stuff
  • Business

  • PH presses bid to keep rice import controls
  • PSEi continues to gain
  • Number of retrenched workers rose by 42% in ’13
  • PH seen to sustain rise in FDIs
  • Gov’t subsidies to state firms fell in first 2 months
  • Technology

  • DOF: Tagaytay, QC best at handling funds
  • Smart phone apps and sites perfect for the Holy Week
  • Tech company: Change passwords or suffer ‘Heartbleed’
  • Filling the digital talent gap
  • SSS to shut down website for Holy Week
  • Opinion

  • Editorial cartoon, April 17, 2014
  • A humbler Church
  • Deepest darkness
  • ‘Agnihotra’ for Earth’s health
  • It’s the Holy Week, time to think of others
  • Global Nation

  • Japan says visa-free entry still a plan
  • First Fil-Am elected to Sierra Madre, Calif. city council
  • UC Irvine cultural night to dramatize clash of values in immigrant family
  • Filipino sweets and info served at UC Berkeley Spring Fest
  • Milpitas, California kids wrap up a successful run of ‘The Wiz’
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