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Weight loss experts weigh in on obesity

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THE AUTHOR with delegates, researchers, scientists, professors and health professionals from all over the world in the conference

Last March, I attended the 12th International Congress on Obesity (ICO) organized by the World Obesity Federation, held in Kuala Lumpur Convention Center, Malaysia.

Posted: July 29th, 2014 in Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Simple, proven weight-control strategies to jump-start a lifestyle change program

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ELIMINATE unhealthy foods out of sight and make healthy foods always available at home. COACH4HEALTHYLIVING.COM

There are simple and proven weight-control strategies that you can adapt to jump-start a lifestyle change program. These are not dependent on fads and do not leave you feeling deprived.

Posted: July 22nd, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Keep yourself and your body busy to maintain current weight, lose excess pounds

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WALKING is the most doable form of exercise FITNESSFORMOMMIES.NET

You can lose 10, 20 or 50 pounds after several months of making continuous efforts in your weight-management program. But you may still have a hard time maintaining your weight loss, especially if you did not start your program with the physical activity component.

Posted: July 8th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Being ‘nega’ is bad for your health

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DO NOT be the “nega person.” WWW.THEJOYDEPOT.COM

My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.

Posted: March 18th, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Exercise can be sweeter when you work out together

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Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

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