Don’t stress yourself out
By Mitch Felipe Mendoza
According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.
According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.
For years, I’ve been recording the weight and measurements of my clients, and I have found the types of exercises and weight-control strategies that work best based on genetic makeup, lifestyle, body type, shape and structure.
Aside from losing weight or improving your health, effectively spending your money must be one of your major goals this year. The great news is that you can achieve both at the same time.
Health and fitness professionals are now more focused on helping others find their happiness. With the new year, let us not only dwell on the material things we can give and receive, but also count our blessings and learn to appreciate the most important people in our lives, so we can realize true happiness and be more inspired to improve ourselves. And in that way, also give more.
The Latest Idea Food and Nutrition Tips mentions that a study by the National Institutes of Health, one of the world’s foremost medical centers, shows that the period between Thanksgiving and New Year’s Day (six weeks) accounts for 51 percent of the typical American’s yearly weight gain.
According to the much-awaited annual worldwide survey of fitness trends recently released by the American College of Sports Medicine and completed by 3,346 health and fitness professionals from every continent, body weight training, which includes basic exercise moves like squats, push-ups and planks, appears in the top 10 for the first time.
If you can only devote 30-60 minutes, three days a week, to your exercise program, you might want something that will help you lose fat faster, build muscle, and at the same time improve your endurance, core, strength and flexibility.
When’s the best time to exercise, so you lose weight and improve performance? Even if studies have already determined the best time to exercise (morning), it is still important to consider the effects of timing on overall health, moods, fitness/weight-control goals and daily schedule, so you can sustain your physical activity.
Exercising and dieting can create an energy deficit that can help us lose weight. But if the focus will always be on calories, then most people might just be preoccupied with burning more and eating less, without knowing the negative effects this may have.
Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.
Exercise is one of the healthiest ways to spend time with your loved one, because aside from improving your health, fitness level and physical appearance, you also get the emotional benefits of connecting with each other. But over-exercising, and doing it in inappropriate places and with the wrong companions, might ruin even a solid relationship.
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