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Being ‘nega’ is bad for your health

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DO NOT be the “nega person.” WWW.THEJOYDEPOT.COM

My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.

Posted: March 18th, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Exercise can be sweeter when you work out together

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Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

‘I am working out so I can eat whatever I want’

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EAT TOhave the right amount of energy to do physical activities with the whole family. WWW.SPARKPEOPLE.COM

What is the difference between a healthy person and an unhealthy person when it comes to eating?

Posted: February 3rd, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

How your mind-set can get in the way of exercise

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A SIMPLE exercise that targets your whole body like the plank can be done anywhere. HTTP://WWW.LEANITUP.COM

Yes, you intend to become healthy and active, especially after the holidays, but why do you find it so hard to start?

Posted: January 20th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Real people as health and fitness inspirations

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THE AUTHOR with her dad in Central Park 2013

There are amazing people I’ve known from way back and others I’ve met only recently who have really touched my heart and kept me motivated to stay healthy, hopeful, inspired and happy.

Posted: January 13th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

From high-intensity interval training to fitness for the elderly–the world trends for 2014

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SHAUNT is the creator of a new HIIT workout called T25. At right, a lifestyle and fitness coach can help you create your eating, exercise and behavior change weight-loss program. WWW.BODYEXCELLENCECOACH.COM/WWW.YOURDAYPLAYGROUND.COM

The American College of Sports Medicine recently conducted the eighth annual survey for 2014 worldwide fitness trends, which was completed by 3,815 fitness professionals from just about every continent.

Posted: December 9th, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

How to control weight, change old habits during the holidays

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This weight-control guide is not an exercise-diet plan, but a lifestyle change strategy that can help you deal with common challenges you will face during the holiday season.

Posted: December 2nd, 2013 in Headlines,Health and Wellness | Read More »

The most effective ways to burn calories

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Are you getting confused between burning calories and losing weight?

Posted: November 4th, 2013 in Headlines,Health and Wellness | Read More »

Working out using your own body weight is best

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IDEA World Fitness Convention in Los Angeles, California

I was able to attend the much-awaited Idea World Fitness Convention last Aug. 7-11 at the  Los Angeles Convention Center in California. It was such an amazing experience to be part of this annual fitness and nutrition convention along with thousands of professionals from 60 countries, while learning new things from world-class speakers and experts. [...]

Posted: September 23rd, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

Why we need fitness leaders

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AS A PARENT who values healthy living, you can be a good role model to your kids. SHANNONMILLERLIFESTYLE.COM

Most of us are willing to follow someone—a leader who can positively affect our life, improve our productivity, and inspire us to live a healthy and happy life.

Posted: July 16th, 2013 in Editor's Pick,Headlines,Health and Wellness | Read More »

Don’t stress yourself out

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stress

According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.

Posted: April 15th, 2013 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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