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The rule of 5


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If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.

Posted: December 2nd, 2014 in Columns,Editor's Pick,Health and Wellness | Read More »

Carbs more harmful than saturated fats—US study

FILE PHOTO

Long-derided saturated fats — associated with an array of health problems such as heart disease — caught a break Friday when research revealed their intake could be doubled or even nearly tripled without driving up their level in a person’s blood.

Posted: November 22nd, 2014 in Latest Stories | Read More »

Carbs more harmful than saturated fats—US study

health-1122

Long-derided saturated fats — associated with an array of health problems such as heart disease — caught a break Friday when research revealed their intake could be doubled or even nearly tripled without driving up their level in a person’s blood.

Posted: November 22nd, 2014 in Lifestyle Stories | Read More »

The gluten-free diet: Fad or necessity?

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ROY AMORES

Hollywood’s darling, Jennifer Lawrence, called it the “new, cool eating disorder, the basically-I-don’t-eat-carbs” diet, in the October issue of Vanity Fair. But do you even know what a gluten-free diet is—why it’s important, and who benefits from it?

Posted: November 4th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Healthy diet is part and parcel of preventive medicine


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reggine-final

Sanaiyah Keswani-Gurnamal’s story is as colorful and fascinating as the cities she has been to.

Posted: September 25th, 2014 in Columns,Featured Columns,Featured Gallery,Food | Read More »

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