Eating fish linked to longer life—US study
People age 65 and older who eat fish may live an average of two years longer than people who do not consume the omega-3 fatty acids found mainly in seafood, a US study suggested on Monday.
People age 65 and older who eat fish may live an average of two years longer than people who do not consume the omega-3 fatty acids found mainly in seafood, a US study suggested on Monday.
Get ready, summer is upon us. On the upside, its arrival puts you in a more relaxed state. And that’s good to combat stress. However, if you will not be prepared for its downside, you could find yourself with more stress than you bargained for.
Whether you are trying to lose the huge amount of weight gained after giving birth or, like most, you were living in denial and ignoring the weighing scale until you finally saw a photo of yourself and realized your metabolism has stopped with age, and you are about 30 pounds or so overweight—well, this article is for you.
Mare’s Glenda Barretto, palanggas. Invitees stayed on to savor the evening’s beautiful music. Okay, palanggas, now you don’t have to worry where to get real good meat, di bala?
Getting active for two hours a day is as natural as sleeping and eating for TV host Rovilson Fernandez. While many see working out as part of a routine, he does it because he enjoys it.
If only wellness could be an over-the-counter purchase, then it would be the most convenient addition to our health.
When you hit your mid-30s, great genes cease to matter as hormonal imbalance and stalled metabolism take their toll, so you gain weight at the slightest provocation. Getting pregnant at 40 is a recipe for disaster, but a back-to-back pregnancy is a guarantee for blimping out.
The conventional wisdom of cutting carbs and calories generally has meant that pasta is a no-go.
It was the year that saw people strutting, shaking, spinning and shimmying their way to slimmer bodies and healthier lifestyle. Zumba ruled the fitness scene in 2012. The calorie-burning, Latin-inspired dance fitness exercise introduced in the country two years ago became an even bigger hit this year, going beyond the gyms and straight into company-sponsored workout programs and even into the homes of many Filipinos.
Running is not the only exercise activity retracing its steps back to its roots by going barefoot, the way our ancestors did before the invention of shoes. A new diet is also encouraging people to eat only the food consumed by cavemen, or food available prior to the advent of the agricultural revolution.
The Filipinos’ penchant for eating is undeniable that it’s normal for one to eat at least five times a day.
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