Baseline fitness is a realistic goal. If you’re currently “off-season” from your main sport, it may just help to find “adjacent” sports
Starting a slow detox might be easier for some people, and starting with teas, smoothies, and tinctures can help You would probably expect a detox article to come out
Stroke remains one of the leading causes of death in the Philippines. According to the Stroke Society of the Philippines, it is the second leading cause of death and the
As the night deepens, the body naturally signals the need for rest. Yet, these cues can paradoxically serve as powerful motivators to work faster and more effectively Burning
MANILA, Philippines — Because of consistent scorching heat due to El Niño and the dry season, nutrition experts advised the public to modify their diets to stay hydrated and cool.
Knowing when to book an appointment with your gynecologist is a must
MANILA, Philippines — Barley juice, which comes from the green shoots of barley plants, is known for its nutritional properties that boost the immune system and prevent various diseases. Hence,
A concert is one of the most unforgettable experiences a fan wants. Part of what makes a great concert experience is enjoying it with friends or even making new friends.
Imagine this: it’s a typical day, you’re holding the steering wheel, driving down your usual route, when, all of a sudden, you’re forced to pull over as feelings of pamamanhid
Since we can’t measure screen time, it’s pointless to discuss it,” said Dr. Michael Rich, director of the Center on Media and Child Health, at the Screen Time and Mental
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