Ladies, it’s our year, and it’s about time we eliminate unnecessary stressors to keep up with our goals for 2020. Becoming our best selves is no easy feat, but we can actually ease the stress of one aspect of our lives: our period. Whether it’s asking us to check on it in the middle of meetings or it’s making us feel uneasy when in transit, our period can cause countless interruptions during the day, no matter what we’re up to.
As if our period doesn’t exhaust us enough, it’s much more bothersome to deal with at night. A lot of us still face interrupted nights of sleep due to period discomfort. In fact, it’s so much more than the paranoia of sleep-time leaks or the lower back period pains. A bad night’s sleep can significantly affect our mood and energy level, making us ill-equipped to do our very best the next day.
But luckily, we can achieve Walang Worry nights by easing the discomfort of our monthly visitor, and here’s how:
1. Walang worry with sleeping – Our period makes us so much more tired than usual and we know what it’s like to be excited for bed, so a winding down routine is important. One very helpful way to wind down is to take a hot bath or shower to provide instant pain relief from the sore sensations of being on your period.
2. Walang worry with leakage – Part of period discomfort is the stress of leakage which can sometimes get us to stiffen up in bed and avoid movement as much as possible. This would then be carried over to the next morning with aching muscles and joints. So, before sleeping, get in some gentle exercise and stretching so you can relax more when you get to bed and make sure to have your Whisper Nights with you so you won’t have to think about tossing and turning because of its longer and wider pad!
3. Walang worry with cramps – Another form of period discomfort is the cramps. Luckily, foods high in omega-3 such as salmon, chia seeds, walnuts, and soy are known to lessen that period pain when consumed. Also, make sure to stay away from too much caffeine and liquor and opt for healthier alternatives like water, green tea, peppermint tea, pineapple juice, and turmeric tea. Lastly, you can also use a hot compress to relax the muscles of the uterus and increase blood flow.
4. Walang worry when you wake up – And finally, for a truly walang worry night so you can wake up refreshed and well-rested, make sure you have Whisper Nights with you to prevent irritation and to help you get ready for the next day! Our period pads may seem like a no-brainer purchase because of how often we need it, but there’s more to it than just how much it can hold. During the day, we can manage even if it’s quite a hassle, but at night? For 6-8 hours of uninterrupted sleep? We need something that’s not only reliable but also comfortable.
Worry-free period sleep is now possible with Whisper Nights, which is up to 25% longer & wider than your regular Whisper favorites. It’s also perfect for the woman who deserves to sleep-in after a long day because it can provide up to 12 hours of leakage protection during sleep. With comfortable protection at the top of the list, Whisper Nights is the only pad infused with derma care lotion that contains antibacterial and moisturizing properties to protect us from irritation and give us an itch-free period. Beyond the leakage protection and anti-leak channels, Whisper Nights’ ingredients also help keep skin moisturized, provide anti-inflammatory effects, and improve the skin barrier. Oh, and of course, the soft-cottony cover we all love and know from Whisper!
So, what are you waiting for? Your Walang Worry 2020 is waiting for you with Whisper Nights!