10 ways to upgrade your fitness routine | Lifestyle.INQ

OCTOBER 27, 2022

The current situation made fitness influencers out of most of us. It’s no surprise given how exercise is one of the best ways to take control. 

An exercise hour in your daily routine gives you time to improve on yourself. It can serve as your adrenaline-pumped start in the morning, a break from the work churn, or at least, a way to pay off indulging on the quarantine food trends. 

The benefits of working out include weight loss, muscle gain, and increased energy levels. You will also notice how it helps regulate stress and produces endorphins to make you feel happy. 

Building a workout habit is an investment in yourself, as well. It helps your body adjust gracefully to the signs of aging and even lengthen your life. 

It then pays to spare thought and resources into your workout. We’re here to assist you in figuring out just that. From beginners to professionals, we’ve listed down fitness necessities that will give you a boost. You can find these at select SM Supermalls and online via MY SM Shopper. Simply send a Facebook message to your nearest SM branch. 

 

#1 Hydroflask Lemonade Neon Standard Flex Cap and Boot

 

Hydration is key when it comes to working out. Having a Hydroflask by your side makes sure you drink water at the right time and without breaking your workout flow. PHP 2,790

Hydroflask – 4th level, SM Aura | L2 South Main Mall, SM MOA | GL, Mega Fashion Hall SM Megamall | 3L The Block, SM North EDSA 

 

#2 Healthy Options RX Bar Peanut Butter Chocolate Protein Bar

 

What do you get when you combine egg whites, peanuts, and dates? A healthy, no-nonsense energy snack that also curbs your sweet tooth, so those sit-ups don’t have to go to waste. PHP 1,443 for a box of 12

Healthy Options – 2L, SM Aura | L2 North Entertainment Mall, SM MOA | 2L Mega Fashion Hall SM Megamall |  LG City Center SM North EDSA

 

 #3 Onitsuka Tiger Oversized Tank Top 

 

This is something for men who like to run or lift weights. You’ll be able to move all the time freely. Ladies, you can borrow this to throw on top of a sports bra. PHP 6,690

Onitsuka Tiger – 2L, SM Aura | L1 North Main Mall, SM MOA | 2L Mega A, SM Megamall | 3L the Block SM North EDSA

 

#4 Garmin Venu

 

If you’re obsessed over numbers, Garmin Venu is here for you. This nifty device controls apps that can be customized to your needs. It counts your steps, calories burned, and it monitors your sleep habits. It also serves as a coach-on-the go with cardio, strength, yoga, and pilates workouts. PHP 21,995 

Garmin – 4L, SM Aura | L1 North Entertainment Mall, SM MOA | 2L Mega Atrium SM Megamall | UG Annex SM North EDSA 

 

#5 Nike Metcon 6 

 

You can only go as far as your shoes will take you. Available for both men and women, Metcon 6 is Nike’s shoe for those who do heavily weighted and high-intensity workouts. The design is meant for stability, durability, and breathability. PHP 7, 195

Nike – 4L Sports Central, SM Aura | L1 South Entertainment Mall, SM MOA | 3L, Sports Central Mega Fashion Hall, SM Megamall | 3L Annex SM North EDSA

 

#6 Adidas Stronger For It Alpha Bra 

 

When it comes to sports bras, this might be the perfect one. It’s made with moisture-absorbing AEROREADY technology and features a breathable mesh overlay plus brushed elastic hem with soft molded cups. It’s environmentally friendly as it’s made of recycled polyester. PHP 2,200

Adidas – 4L, SM Aura | L1 South Entertainment Mall, SM MOA | GL, Mega A SM Megamall |2L North Towers & UG Annex SM North EDSA

 

#7  Chris Sports PTP Microband 3 Pack

 

Every other home needs this set. These resistance bands are for a host of exercises that target the hips, glutes, legs, and shoulders. They’re made of premium latex so they can last you a long time. PHP 1,505

Chris Sports – L2, North Entertainment Mall, SM MOA | 3L Mega B SM Megamall | LG City Center SM North EDSA

 

#8 Toby’s Sports  Core Exercise Mat

 

When we said that we needed a soft yet durable mat with basic exercises printed on it, this is exactly what we meant. This will see you through your stretching and main floor exercises across different disciplines. PHP 1, 565

Toby’s Sports – 4L, SM Aura| L2 North Main Mall, SM MOA | 3L Mega A SM Megamall | 3L The Block & LG City Center SM North EDSA

 

#9 GNC Xtend X Elite BCCAA 

 

What your drink and eat becomes crucial, especially when you’re regularly breaking a sweat. BCCAA is often credited to help your muscles recuperate after a workout. You won’t feel the pain, and you’ll also build their endurance. PHP 1,977

GNC – LG, SM Aura| L2 North Entertainment Mall, SM MOA | UG Mega A SM Megamall | 3L The Block SM North EDSA

 

#10 Fitness First

 

There’s nothing like getting help from the pros. Fitness First is open again to serve as the hub of exercise and wellness. Avail of a membership so you can access classes from top-tier personal coaches or use their world-class facilities and machines. They’ve upped their safety guidelines along with their programs for your goals. Membership packages start at PHP 1,990

Fitness First – 5L, SM Aura | Ecomm 1 Building, SMMOA | 4L Mega A SM Megamall | 5L The Block SM North EDSA

 

 

 

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