My easygoing 10-year-old now suddenly snaps when corrected, while my 6-year-old is starting to act like her tweener kuya, too....
When asked about her proudest athletic achievement, Nylah Bautista does not mention doing both Ironman Korea and Taiwan 20 days...
Since COVID hit, twice-a-day yoga has kept me mostly sane—well enough to “Hidilyn” myself into lugging 5-gallon water jugs; squatting...
My 10-year-old Jack said “Bookflix” on the Apple TV remote using voice search, but results for “f–kflicks” were displayed for...
Over a decade ago, I went out with a friend who ate only the toppings from her pizza and junked...
The sweet spot is 66 days of consistent, daily achievement of small habits to reach your goal. Whether you’re avoiding...
As families navigate virtual learning, social distancing and isolation throughout the lockdown, feelings of anxiety, stress and uncertainty have...
When people partake of food packed with salt, oil and sugar, it triggers the pleasure trap, which can eventually make...
We thought COVID-19 was only a respiratory virus, but with patients’ brains, hearts, kidneys, even toes being affected, we learned...
When Justin Crisostomo was 8, his mother left to work overseas so he and his brother could go to...
