How Kathryn Bernardo spent her birthday in quarantine
Kathryn Bernardo just turned 24 and on her birthday, she posts on Instagram a sexy photo sporting a black blazer, cowboy boots, and…
The American College of Sports Medicine (ACSM) has finished its ninth annual survey for 2015 worldwide fitness trends.
Last March, I attended the 12th International Congress on Obesity (ICO) organized by the World Obesity Federation, held in Kuala Lumpur Convention Center, Malaysia.
There are simple and proven weight-control strategies that you can adapt to jump-start a lifestyle change program. These are not dependent on fads and do not leave you feeling deprived.
You can lose 10, 20 or 50 pounds after several months of making continuous efforts in your weight-management program. But you may still have a hard time maintaining your weight loss, especially if you did not start your program with the physical activity component.
My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.
Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.
What is the difference between a healthy person and an unhealthy person when it comes to eating?
Yes, you intend to become healthy and active, especially after the holidays, but why do you find it so hard to start?
There are amazing people I’ve known from way back and others I’ve met only recently who have really touched my heart and kept me motivated to stay healthy, hopeful, inspired and happy.
The American College of Sports Medicine recently conducted the eighth annual survey for 2014 worldwide fitness trends, which was completed by 3,815 fitness professionals from just about every continent.
