Your body type is determined by your genes, but current studies show that you can still modify the expression of...
You might be feeling emotionally or physically down like there’s no motivation to do anything like sleeping late, spending more...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually....
Dietary fats play a big role in energy, metabolism, and cardiovascular health while giving us fullness and satisfaction when combined...
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve...
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
I am already in my mid-40s and have dealt with and currently work with several female clients who are 40...
Due to the overwhelming availability of information found in articles and social media about diets, people often find themselves struggling...
How can you balance living a healthy lifestyle while transitioning to go back to the real world? Here are some...
It’s been two years since the pandemic began. I’ve witnessed how most people struggled with their health, weight issues, and...
