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Consistently incorporating resistance training in your weekly workout routine can help you achieve a stronger and leaner body. Individuals can...
A couple of months left before the holiday season and it’s time to prepare yourself for the festivities and possible...
Resistance or weight training is important to improve strength, to counteract age-related muscle loss, improve bone health, and improve body...
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods...
Exercise can benefit your physical and mental health by strengthening your immune system and making you become more resilient against...
Every day, I deal with clients who have weight goals and issues. There are so many people who are deeply...
How can you stay fit and healthy despite the uncertainties brought about by this pandemic? To survive in this ever-changing...
What are your health and fitness goals right now? Do you have a strong motivation to improve your lifestyle, but...
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and...
The American College of Sports Medicine (ACSM) has finished its ninth annual survey for 2015 worldwide fitness trends.
