Do you always look forward to eating sweets? How often do you crave them? Do you find it hard to...
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you...
Food prices are still rising due to uncontrollable factors. But this should not stop you from achieving your lifestyle goals...
Gut problems, hormonal imbalance (Premenstrual syndrome, peri-menopause, menopause, and postmenopause), sedentary lifestyle, stress, poor diet, and other health issues can...
It is always easy to start something, but very challenging to keep the habit, because in reality aside from the...
Do you start your day with a positive vibe, a healthy breakfast, and an energy-booster workout, but find it challenging...
Numerous studies have shown how your body can work more effectively during certain times of the day. I believe that...
These are simple events in your life that can make you happy right away. You get motivated to act if...
Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and...
Content warning: This article contains details regarding eating disorders. Do you think a lot about food, your body, and your...
